How did you hear about us?
Google
Facebook
Instagram
Twitter
Other
Which type of training are you wanting?
Personal
Semi-Private
Group
Sports Specific
Online
What lifestyle do you currently live?
Sedentary (minimal activity)
Light (daily activity)
Moderate (2-3 workouts weekly)
Very (4-5 workouts weekly)
Extreme (5+ workouts weekly)
What are some of your goals? (Choose all applicable).
Reduce weight
Reduce body fat
Reduce pain and/or injuries
Reduce stress
Improve health
Improve sleep
Tone and define muscle
Gain fitness knowledge
Better nutrition habits
Improve flexibility
Improve stamina
Become accountable
Sustain results
What are you currently doing to achieve your goals?
How many meals do you have a day?
1
2
3
4
5
6
How many snacks do you have a day?
1
2
3
4
5
6
How many meals do you skip a day?
1
2
3
4
5
6
Do you get thirsty during the day?
Yes
No
Sometimes
How many coffees do you have a day?
How much water do you consume a day?
0-1L
1-2L
2-3L
3-4L
5+L
Do you wake up during the night?
Yes
No
Sometimes
How many hours of sleep do you get?
3-5 hours
6-8 Hours
9-10 hours
Do you feel rested when you wake up?
Yes
No
Do you watch TV before bed in the dark?
Yes
No
Do you sleep with your phone beside you?
Yes
No
Do you have a hard time falling asleep?
Yes
No
What are the barriers holding you back from reaching your goals? (Choose all applicable).
Injury/ pain
Lack of motivation
Don't know what to do
Fast food
Don't prepare food
Can't cook
Fad dieting
Skip meals frequently
Overeating
Stress eating
Late night snacking
Don't have time to eat
Grab a coffee for energy
Don't drink enough water
Don't workout consistently
Don't have time to workout
Workout too much
I feel burnout
Go to bed late
Wake-up during the night
Children activities
Not accountable with myself
How long have you been trying to achieve your goals? (Select the closest time range).
1-2 months
3-6 months
6-12 months
1+ years
How can we help you to achieve your goals?
How would you describe yourself once you have achieved your results?
Are you willing to follow a customized training plan, proper nutrition, and work on creating better habits to achieve your goals?
Yes
No
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Monday - Friday: 6am-8pm
Saturday: 8am-2pm
Sunday: Closed
17627 111th Ave NW, Edmonton, AB
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What Are Your Goals?
Build Muscle
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Reduce Body Fat
Muscle Endurance
Corrective Exercise
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