How did you hear about us?
Which type of training are you wanting?
What lifestyle do you currently live?
Sedentary (minimal activity)
Light (daily activity)
Moderate (2-3 workouts weekly)
Very (4-5 workouts weekly)
Extreme (5+ workouts weekly)
What are some of your goals? (Choose all applicable).
Reduce body fat
Reduce pain and/or injuries
Tone and define muscle
Gain fitness knowledge
Better nutrition habits
What are you currently doing to achieve your goals?
How many meals do you have a day?
How many snacks do you have a day?
How many meals do you skip a day?
Do you get thirsty during the day?
How many coffees do you have a day?
How much water do you consume a day?
Do you wake up during the night?
How many hours of sleep do you get?
Do you feel rested when you wake up?
Do you watch TV before bed in the dark?
Do you sleep with your phone beside you?
Do you have a hard time falling asleep?
What are the barriers holding you back from reaching your goals? (Choose all applicable).
Lack of motivation
Don't know what to do
Don't prepare food
Skip meals frequently
Late night snacking
Don't have time to eat
Grab a coffee for energy
Don't drink enough water
Don't workout consistently
Don't have time to workout
Workout too much
I feel burnout
Go to bed late
Wake-up during the night
Not accountable with myself
How long have you been trying to achieve your goals? (Select the closest time range).
How can we help you to achieve your goals?
How would you describe yourself once you have achieved your results?
Are you willing to follow a customized training plan, proper nutrition, and work on creating better habits to achieve your goals?
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