No more cookie cutter PDF workouts that you pay an arm and a leg for that wont meet your goals! Stop wasting your time and see the difference with Bold Experience. All app access to receive customized programs with different exercises each 3 weeks, reps, sets, rest and tempo, plus demo videos. 

We start by obtaining a background of your nutritional habits. Once we have this, we will then make a plan that is best suited for your goals, capability and also willingness to make healthier choices to meet your goals. We use a client centre focus protocol which allows you to progress in a efficient and effective manner.

You will have coach Bold at your finger tips. Have the ability to send in videos of exercise form, questions and messages via the app, or schedule complimentary coach call to get all your questions answered. No matter what coach Bold is here to help you through the process of creating a healthier lifestyle.