customized for specific Eating & results
We have designed customized programs with your individual strength quality and goals in mind.
Bold Athletics
+ Stridist
Eat specifically based on your training goals and get the results you want
Customized Nutrition
Accountability Throughout Program
Track Progress & Results
A more Bold Experience
We use the very best nutrition software to help all our clients to become better versions of themselves. Stridist allows us to customize programs for any specific training goal you may have.
You work hard in the gym, don't you want to make sure that you get results time and time again? Our coaches have designed plans based on your goals. When implemented properly you will get results.
Our coaches can see everything behind the scenes. If you are having a hard time we are there to help. This is a self-guided plan but you can always reach out to us for additional guidance for your success.
Hold yourself accountable with progress reports. How well are you holding yourself accountability to the program? See the results you have worked hard for in and outside the gym.
Nutrition
Programs
Lose Body Fat
Get the results by implementing the right nutrition for your training sessions
4 Week
Phasic Program
Monthly Subscription
*For best results training should follow strength endurance protocols.
Build Muscle
Specific timing of nutrients during the day and around workouts will boost results
4 Week
Phasic Program
Monthly Subscription
*For best results training should follow hypertrophy training protocols.
Get Stronger
Utilize food intake to fuel your central nervous system to get ultimate strength
4 Week
Phasic Program
Monthly Subscription
*For best results training should follow strength training protocols.
