Online Programs Custom Results

Join Now

customized for specific Training goals

We have designed customized programs your individual strength quality and goals in mind.

Bold Athletics
+ Train Heroic

Take your training to the next level and achieve the results you have been chasing.

Log Your Training

Track your Progress

Connect with Coaches & Teammates

A more Bold Experience

Train Heroic
Training Application

We use the very best training software to help all of our clients to become better versions of themselves. Train Heroic allows us to customize programs for any specific training goal you have.

Start Training
Train Harder
And Smarter

Track every rep, every set, and watch your progress skyrocket! One thing we hear a lot of is "I don't have a journal, and I don't follow a plan." Let us do the hard work and have everything at the touch of your fingertips to propel you to fitness success once and for all.

Start Training
Get Results
Specific Programs

Anyone can make a good workout program, but we make great workout programs. It comes down to a science and the delivery of small attention to details. Have us plan out your training and start getting results!

Start Training
Accountability
Stay Connected

We are never far way. If you need additional help or guidance you can message one of our coaches through the app. You can also stay connected with your team and send pictures, videos, GIFs, and text.

Start Training
previous arrow
next arrow
Slider

Choose Your
Results

Bold Recomp

Specifically, reduce stubborn body fat while increasing lean muscle.

Phase 1

Starter Progam

$25.00

One Time Payment

4 Week Program
3 Training Sessions Weekly
Standard Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Linear Periodization
Start Training

Phase 2

Break Plateaus

$30.00

One Time Payment

4 Week Program
4 Training Sessions Weekly
Progressive Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Bi-Weekly Undulating Periodization
Start Training

Phase 3

Best Results

$35.00

One Time Payment

4 Week Program
5 Training Sessions Weekly
Advanced Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Weekly Undulating Periodization
Start Training

Bold Muscle 

Build muscle, get stronger, gain that athletic look you're looking for.

Phase 1

Starter Progam

$25.00

One Time Payment

4 Week Program
3 Training Sessions Weekly
Standard Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Linear Periodization
Start Training

Phase 2

Break Plateaus

$30.00

One Time Payment

4 Week Program
4 Training Sessions Weekly
Progressive Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Bi-Weekly Undulating Periodization
Start Training

Phase 3

Best Results

$35.00

One Time Payment

4 Week Program
5 Training Sessions Weekly
Advanced Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Weekly Undulating Periodization
Start Training

Bold Strength 

Unleash your ultimate strength and power for your lifestyle or sport.

Phase 1

Starter Progam

$25.00

One Time Payment

4 Week Program
3 Training Sessions Weekly
Standard Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Linear Periodization
Start Training

Phase 2

Break Plateaus

$30.00

One Time Payment

4 Week Program
4 Training Sessions Weekly
Progressive Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Bi-Weekly Undulating Periodization
Start Training

Phase 3

Best Results

$35.00

One Time Payment

4 Week Program
5 Training Sessions Weekly
Advanced Training Splits
Mobile Training Application
Includes Mobility & Prep Work
Weekly Undulating Periodization
Start Training

Try our sample online Program

Stop the excuses, start getting serious results! Use promo code: BOLD25

GET FIT Now