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As we continue to expand our online services, we hold true to supplying you and others with customized lifestyle services.
We believe in making you move well, and move often. Many people come to us with pain and nagging injuries. We focus on reducing pain and stiffness prior to loading you with extreme loads.
Everyone has imbalances. We find them, and make you stabile by strengthening specific muscle groups. By implementing corrective, endurance, strength and power exercises, we continuously build results!
Everyone is seeking a healthy cardiovascular system to enjoy family time or play an activity or sport. We build custom ‘energy system development” programs to build strong and lasting endurance.
We are certified nutritionist and follow holistic habit based nutrition guidance. We find what you need specific help with and build a customized nutrition curriculum to build lasting habits and results!
After an initial video consultation and intake, we plan out your individualized program based on your readiness, willingness, and abilities. You give you plan of action to boost your success
With our additional resources, have everything you need to be successful. Portion control, eating whole foods, meal templates, stress management, sleep and recovery and so much more.
We currently offer customized fitness plans and nutrition plans. In the near future will we have subscription based fitness plans, and virtual personal training. If these interest you please reach out to us for more information.
Starting with a coaches intake call, we ask what are your goals, do you have any injuries, what equipment and space do you have, and more. Once we have this we customize a plan based on your needs, goals, and training style.
All of our plans are month-to-month with no cancellation fees. Note that if you do not want to continue simply notify us on the 15th day of the month prior to cancellation.
For our customized training and customized nutrition it’s a fee of $50/monthly. To learn more and what you will receive visit our online fitness and online nutrition pages.
We build your customized program through fitness training software. You will have a mobile app that will have all your workouts, instructions, videos, and in-app messaging with your personal coach.
Of course you can! We can build you a custom team for everyone. Then build workouts that everyone can follow based off level of fitness, space, equipment and frequency of workouts. The cool thing is your workouts can be customized every month.
Access to Precision Nutrition Pro Coach software. Customized curriculum to follow based off initial consultation and goals. Daily emails push notifications to help accountability, on-going support and monthly phone call from your nutrition coach.
Yes, but as like many who have had meal plans given they don’t hold up. Meaning you go back to the same old “HABITS” as before. We build nutrition habits, supply you with lessons to implement to build meal plans based on your specific nutrition needs and lifestyle goals.